Meditation Made Simple
Start your complete introduction to meditation and learn key skills for happiness, health, and calm.
Learn to Meditate (Online Course)
A Complete Introduction to Meditation- Learn to Meditate in 7 Days
WHAT WILL YOU LEARN ?
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Lesson 1
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Lesson 2
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Lesson 3
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Monday Meditation for Emotional Wellbeing
Find me on Clubhouse where I guide free meditation every Monday at 10am CET
Meditation Mentoring
Receive personalized support to develop meditation as a daily habit
Inner Peace Time- Loving Kindness Guided Meditation for Beginners
Learn to be calm and you will always be happy.
P. Yogananda
True happiness comes from your internal sense of inner peace, wellbeing, calm, and contentment.
Once you realize that happiness and wellbeing are a product of your own mind and emotions, you will start to work on calming yourself every day.
About Me
Sonja is a psychologist and a qualified meditation teacher passionate about supporting people in finding inner peace and emotional health.