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Meditation gives you a sense of inner peace that benefits your mental, emotional and physical health. The best thing is that your meditation session is time-bound but the benefits of meditation are constant.

Emotional competence refers to the essential set of personal and social skills to recognize, interpret, and respond constructively to emotions in oneself and others. 

Good communication skills in life will ensure people around you understand you better and you understand them. You will be more confident and assertive. There will be less misunderstanding and you will rarely have to face issues that come with poor communication.

Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past.

There are many kinds of love, but many people seek its expression in a romantic relationship. For many, relationships comprise one of the most meaningful aspects of life, and are a source of deep fulfillment. But what happens when relationships hurt? Can it be helped ? And how?

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